Hardboiled egg - The humble egg is a protein powerhouse! At only 75 calories, one hard-boiled egg packs in 6 grams of lean protein and is a good source Riboflavin, Vitamin B12 Selenium, and Phosphorus.
Pita chips & hummus – A great snack on the go, whole wheat pita chips and hummus provide a good mix of whole grains and protein. Hummus is very low in Cholesterol and is a good source of essential nutrients like Dietary Fiber, Folate, Magnesium, Phosphorus Copper, and Manganese.
Trail mix – Mix together your favorite dried fruit and nuts (and maybe even some chocolate chips!) for a filling, hearty snack that is high in fiber and protein.
Apples – Fruit, its nature’s candy! Apples are sweet, tasty, and easy to eat on the go. Pair them with your favorite nut butter for an added protein boost.
Baby carrots – Crunchy, sweet and a great source of Vitamin A and fiber, baby carrots are the prefect veggie snack on the go.
Unsalted nuts – Nuts are a great source of protein and fiber, and have a nice crunchy texture. While they have no cholesterol, they are high in healthy fats so enjoy in moderation.