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This Week's Health Tip...

Check the label on fruit juice: look for “100% fruit juice” to avoid excess sugar and reap the nutritious benefits.
American Dietetic Association

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Managing & Reducing Stress

Stress is a fact of life that crosses all ages, backgrounds and occupations. The impact that stress plays in our ability to enjoy life and perform at peak levels is governed by our understanding of how to manage stress effectively. The more we know, the better we can reduce and effectively manage all of the stressful forces surrounding us.

Practical Tips for Managing/Reducing Stress